Staff

Our staff is the best of the best! They are helpful, encouraging and dedicated to your health.



Classes

HALE offers a variety of classes just for women. All of our classes are run in a group format and are great for beginners or those who are experienced at training.

Lift by HALE

Lift is a division of HALE that focuses on programming that is geared towards girls who are currently in middle school.

Kids Classes

HALE offers classes geared towards kids fitness in a fun and inviting way. As always we are striving towards a sense of community, friendship and empowerment. We offer girls hip-hop and yoga on a regular basis with extra special classes sprinkled in especially on school breaks. All of our kids classes are pay per class so there is little commitment and big fun.

Contact Us

406 N Main Street, Plymouth, MI 48170

 (734) 353-5302

 halestrengthandshape@gmail.com