Featured Classes

Cardio Hip-Hop

Cardio Hip-Hop

No dance experience necessary. Come have fun while burning calories in this follow-along, edgy hip-hop dance class! Enjoy 60 minutes of high energy dancing to a variety of your favorite hip-hop and pop songs!

Days / Times

Emily 

HALE Barre

HALE Barre

HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you'll find this hour long session can be modified to any level of intensity and no dance background is necessary. We will also focus on the basic foundations of technique and include plenty of stretching to increase flexibility.

Days / Times

Kristina 

Women's Group Metabolic Conditioning

Women's Group Metabolic Conditioning

Metabolic conditioning, mobility and flexibility. Get your heart rate pumping as you work through a variety of movements. A great class for all levels of fitness.

Days / Times

 

All Classes

  • 50+ Women's Group Strength

    50+ Women's Group Strength

    Full body strength training, circuit based, max occupancy of six. Recommended for ages 50+

    7:50 AM - 8:50 AM: Sunday

    Kurt 

  • Candlelight Yin Yoga

    Candlelight Yin Yoga

    Candlelight Yin is a relaxing yoga practice with an emphasis on stretching and opening up the body's connective tissues. Students will explore postures held for several minutes at a time, using only body weight and gravity to slowly stretch. Yin is ideal for bringing balance and harmony into our busy lives. The candlelit, soothing class is taught in a warm room accompanied by relaxing music. A yin class is the perfect way to end your weekend and begin your week refreshed.

    7:00 PM - 8:00 PM: Sunday

     

  • Cardio Hip-Hop

    Cardio Hip-Hop

    No dance experience necessary. Come have fun while burning calories in this follow-along, edgy hip-hop dance class! Enjoy 60 minutes of high energy dancing to a variety of your favorite hip-hop and pop songs!

    9:00 AM - 10:00 AM: Wednesday

    10:30- 11:30 AM: Saturday

    8:45 PM - 9:45 PM: Tuesday, Thursday

    Emily 

  • Cardio Sculpt

    Cardio Sculpt

    Group cardio class preformed in interval format using light weights.

    9:00 AM - 10:15 AM: Thursday

    6:15 PM - 7:15 PM: Monday

    6:30 - 7:30 PM: Friday

     

  • Girls Cardio Hip-Hop

    Girls Cardio Hip-Hop

    Get your girls moving on a Friday night with this drop-in, energetic, hip hop class. Students will start the class with follow along cardio hip hop, then learn a choreographed combination to popular hip hop/pop music. The class will end with a performance for the parents! No dance experience needed and feel free to enjoy downtown Plymouth while your girls are dancing.

    7:00 PM - 8:00 PM: Friday

     

  • GYROKINESIS®

    GYROKINESIS®

    The Gyrokinesis® method is a movement that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique movement method which has benefits and qualities similiar to those found in Yoga, Tai Chi, gymnastics and dance. The Gyrokinesis® method is practiced in group or private classes under the instruction of a certified Gyrokinesis® Trainer and can also be practiced at home with a mat, chair and instructional Gyrokenisis® DVDS.

     

  • HALE Barre

    HALE Barre

    HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you'll find this hour long session can be modified to any level of intensity and no dance background is necessary. We will also focus on the basic foundations of technique and include plenty of stretching to increase flexibility.

    9:15 AM - 10:15 AM: Saturday

    7:40 PM - 8:40 PM: Monday, Wednesday

    Kristina 

  • Kids Intro to Strength

    Kids Intro to Strength

    A fun intro into strength, conditioning and general fitness for our young ones!

     

  • Slowflow Yoga

    Slowflow Yoga

    A great class for all levels that explores longer holding postures to develop strength and flexibility. The room is moderately heated.

    Amy  Angie  Deanna 

  • Strongwoman Drop-in

    Strongwoman Drop-in

    Gain exposure and learn technique for events used in "Strongman" competitions.

    Kurt 

  • Vinyasa HIIT Yoga

    Vinyasa HIIT Yoga

    An energetic class that links breath with movement and incorporates a continuous flow of postures with bursts of high intensity interval training. The room is hotter and more humid than Slowflow.

    9:00 AM - 10:15 AM: Monday, Friday

    Amy  Angie  Deanna 

  • Women's Group Metabolic Conditioning

    Women's Group Metabolic Conditioning

    Metabolic conditioning, mobility and flexibility. Get your heart rate pumping as you work through a variety of movements. A great class for all levels of fitness.

    11:15 AM - 12:15 PM: Saturday, Sunday

     

  • Women's Group Strength

    Women's Group Strength

    Full body strength training, circuit based. Max occupancy of six per class.

    5:45 AM - 6:45 AM: Monday, Tuesday, Wednesday, Thursday, Friday

    6:45 AM - 7:45 AM: Saturday, Sunday

    6:50 AM - 7:50 AM: Monday, Tuesday, Wednesday, Thursday, Friday

    7:50 AM - 8:50 AM: Saturday

    7:55 AM - 8:55 AM: Monday, Tuesday, Wednesday, Thursday, Friday

    8:55 AM - 9:55 AM: Saturday, Sunday

    9:00 AM - 10:00 AM: Tuesday, Thursday

    10:00 AM - 11:00 AM: Saturday, Sunday

    10:05 AM - 11:05 AM: Tuesday, Thursday

    11:10 AM - 12:10 PM: Tuesday, Thursday

    12:00 PM - 1:00 PM: Wednesday, Friday

    1:05 PM - 2:05 PM: Monday, Friday

    6:35 PM - 7:35 PM: Monday, Wednesday

    7:40 PM - 8:40 PM: Monday, Tuesday, Wednesday, Thursday

    8:45 PM - 9:45 PM: Monday, Tuesday, Wednesday, Thursday

    Kurt 

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