GYROKINESIS® Class Page

GYROKINESIS®

GYROKINESIS®

The Gyrokinesis® method is a movement that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique movement method which has benefits and qualities similiar to those found in Yoga, Tai Chi, gymnastics and dance. The Gyrokinesis® method is practiced in group or private classes under the instruction of a certified Gyrokinesis® Trainer and can also be practiced at home with a mat, chair and instructional Gyrokenisis® DVDS.

 

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