Lift is a division of HALE that focuses on programming that encourages strength, empowerment and friendships between middle school aged girls.

Please follow “Lift by HALE” on Facebook and Instagram for the most up to date information. All Lift class signups are through Mind Body.

Lift Yoga

Lift yoga is offered on Wednesdays during the school year from 3:45-4:45pm.

Personal Safety

Our Personal Safety courses are taught by Seth Martin, founder of True Defense LLC. The goal is to educate and empower girls as they tap into their abilities to protect and defend themselves. Set is a father and has been a Federal/local Law Enforcement Officer for 11 years. He has worked 5 years as a Crisis Advocate/Educator on sexual aggression, is a Blauer Tactical Certified SPEAR Coach for MIL/LE and Blauer Tactical Certified SPEAR Personal Defense Readiness Coach.

Specialty Classes

Throughout the year Lift is thrilled to partner with other local businesses and qualified adults to bring specialty class to the gym. Hair Care, Skincare and Science Camp are just a few examples of these offerings.