Cardio Hip-Hop

No dance experience necessary. Come have fun while burning calories in this follow-along, edgy hip-hop dance class! Enjoy 60 minutes of high energy dancing to a variety of your favorite hip-hop and pop songs!



Cardio Hip-Hop

HALE Barre

HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you’ll find this hour long session can be modified to any level of intensity and no dance background is necessary. We will also focus on the basic foundations of technique and include plenty of stretching to increase flexibility.

HALE Barre

Cardio Sculpt

Group cardio class preformed in interval format using light weights.





Cardio Sculpt








Strongwoman Drop-in

HALE Group Strength Training

HALE Strength Training is a full body, strength training, circuit based class. This class focuses on all areas of the body and core exercise.

Max occupancy is 6 per class

Women's Group Strength

Girl's Cardio Hip-Hop

Get your girls moving with this drop-in, energetic, hip hop class. The class usually starts with follow along cardio hip hop dancing and ends with games that require movement. This is a class to get them moving and more importantly have fun and build confidence. No dance experience needed and feel free to enjoy downtown Plymouth while your girls are dancing.

Kids Classes

Lift by HALE

Lift is a division of HALE that focuses on programming that encourages strength, empowerment and friendships between middle school aged girls.