Featured Classes
Cardio Hip-Hop
No dance experience necessary. Come have fun while burning calories in this follow-along, edgy hip-hop dance class! Enjoy 60 minutes of high energy dancing to a variety of your favorite hip-hop and pop songs!
Cardio Hip-Hop
HALE Barre
HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you’ll find this hour long session can be modified to any level of intensity and no dance background is necessary. We will also focus on the basic foundations of technique and include plenty of stretching to increase flexibility.
HALE Barre
Cardio Sculpt
Group cardio class preformed in interval format using light weights.
Cardio Sculpt
Strongwoman Drop-in
Gain exposure and learn technique for events used in “Strongman” competitions.
Strongwoman Drop-in
HALE Barre
HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you’ll find this hour long session can be modified to any level of intensity and no dance background is necessary. We will also focus on the basic foundations of technique and include plenty of stretching to increase flexibility.
Women's Group Strength
Girl's Cardio Hip-Hop
Get your girls moving with this drop-in, energetic, hip hop class. The class usually starts with follow along cardio hip hop dancing and ends with games that require movement. This is a class to get them moving and more importantly have fun and build confidence. No dance experience needed and feel free to enjoy downtown Plymouth while your girls are dancing.
Girl's Cardio Hip-Hop
Cardio Hip-Hop
No dance experience necessary. Come have fun while burning calories in this follow-along, edgy hip-hop dance class! Enjoy 60 minutes of high energy dancing to a variety of your favorite hip-hop and pop songs!
Cardio Sculpt
Group cardio class preformed in interval format using light weights.
HALE Barre
HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you’ll find this hour long session can be modified to any level of intensity and no dance background is necessary. We will also focus on the basic foundations of technique and include plenty of stretching to increase flexibility.
Strongwoman Drop-in
Gain exposure and learn technique for events used in “Strongman” competitions.
HALE Barre
HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you’ll find this hour long session can be modified to any level of intensity and no dance background is necessary. We will also focus on the basic foundations of technique and include plenty of stretching to increase flexibility.
Girl's Cardio Hip-Hop
Get your girls moving with this drop-in, energetic, hip hop class. The class usually starts with follow along cardio hip hop dancing and ends with games that require movement. This is a class to get them moving and more importantly have fun and build confidence. No dance experience needed and feel free to enjoy downtown Plymouth while your girls are dancing.